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Tofu Steak With Mushroom Sauce (For Cancer Patients)

       By: Chef Nok  

Recipe Detail :

Tofu Steak With Mushroom Sauce (For Cancer Patients) - Choosing tofu for this menu , Should use the great tofu that not too hard or choosing the one that have smelling of soy bean.  Tofu can digest better that meat but give you the same nutrition.




Tofu Steak With Mushroom Sauce (For Cancer Patients) - Choosing tofu for this menu , Should use the great tofu that not too hard or choosing the one that have smelling of soy bean.  Tofu can digest better that meat but give you the same nutrition.

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1. 1 piece of tofu (big)
2. flour
3. 1 Tsp. of margarine
4. 1 Tbsp. of olive oil
5. 1 Tbsp. of chopped onion
6. 1/2 Tsp. of chopped garlic
7. 2 Tbsp. of oyster sauce
8. pepper
9. 1  Tsp. of brown sugar
10. 2 Tsp. of turkey sauce
11. chopped Champignon mushroom

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1. Roll tofu with flour then roast them on the pan with margarine (low heat) for both side until they done.
2. For steak sauce , make by put the olive oil into the pan with medium heat then fry onion and garlic.
3. Put another ingredients into the pan. If they’re too strong add more water.
4. Dressing sauce on roasted tofu.
5. Serve with scaled salad.

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Tofu Steak With Mushroom Sauce (For Cancer Patients)




Tofu Steak With Mushroom Sauce (For Cancer Patients) - Choosing tofu for this menu , Should use the great tofu that not too hard or choosing the one that have smelling of soy bean. Tofu can digest better that meat but give you the same nutrition.

Ingredient of Tofu Steak With Mushroom Sauce (For Cancer Patients)

1. 1 piece of tofu (big)
2. flour
3. 1 Tsp. of margarine
4. 1 Tbsp. of olive oil
5. 1 Tbsp. of chopped onion
6. 1/2 Tsp. of chopped garlic
7. 2 Tbsp. of oyster sauce
8. pepper
9. 1 Tsp. of brown sugar
10. 2 Tsp. of turkey sauce
11. chopped Champignon mushroom

How to Cook Tofu Steak With Mushroom Sauce (For Cancer Patients)

1. Roll tofu with flour then roast them on the pan with margarine (low heat) for both side until they done.
2. For steak sauce , make by put the olive oil into the pan with medium heat then fry onion and garlic.
3. Put another ingredients into the pan. If they’re too strong add more water.
4. Dressing sauce on roasted tofu.
5. Serve with scaled salad.

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Post Date     12/04/2013 เวลา 15:15:57 ( 2290 Day ago.)
Edit Date      24/06/2013 เวลา 16:32:35 ( 2217 Day ago.)

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