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Recipe

Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam)

By: Chef Nok

Recipe Detail :

Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam) - For this menu, pregnant mothers will get benefit from tofu with soy protein more than 60% and also contains calcium which strengthens bones both mother and fetus. The spinach has various vitamins, beta carotene and fiber which help in the digestive system.
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Recipe
How to Cook

For 1-2 person
Cooking time: 15 minutes

1. 1 Tofu
2. 2 cups of Spinach
3. 2 Tsp. Minced garlic
4. Salt
5. Pepper
6. Wheat flour (for coating tofu)
7. Oil
8. 2 Tbsp. Teriyaki sauce
9. Sesame seeds (for sprinkle)

1. Sliced tofu and then mix with salt and pepper.
2. Coat with flour and gently tapped, then roast in roasting pan until golden on both sides. Set aside.
3. Heat oil in a pan. Fry garlic until golden brown.
4. Fry spinach and season with salt and pepper.
5. Serve fried spinach together with tofu.
6. Topped with teriyaki sauce and sesame seeds.

รายการที่1-12 จาก 12

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รายการที่1-12 จาก 12

<ก่อนหน้า 1 ถัดไป>

Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam)

Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam) - For this menu, pregnant mothers will get benefit from tofu with soy protein more than 60% and also contains calcium which strengthens bones both mother and fetus. The spinach has various vitamins, beta carotene and fiber which help in the digestive system.

Ingredient of Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam)

1. 1 Tofu
2. 2 cups of Spinach
3. 2 Tsp. Minced garlic
4. Salt
5. Pepper
6. Wheat flour (for coating tofu)
7. Oil
8. 2 Tbsp. Teriyaki sauce
9. Sesame seeds (for sprinkle)

How to Cook Grilled Tofu with Spinach (Tao Hu Yang with Pak Khom Pad Kra Tiam)

1. Sliced tofu and then mix with salt and pepper.
2. Coat with flour and gently tapped, then roast in roasting pan until golden on both sides. Set aside.
3. Heat oil in a pan. Fry garlic until golden brown.
4. Fry spinach and season with salt and pepper.
5. Serve fried spinach together with tofu.
6. Topped with teriyaki sauce and sesame seeds.

Author

PhotoExecutive Editor

Post Date 20/01/2014 เวลา 14:29:23 ( 1766 Day ago.)
Edit Date 20/01/2014 เวลา 14:32:27 ( 1766 Day ago.)

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